Overnight Oats

Talk About A Powerhouse Breakfast! I keep fiddling with my mix, aiming for high nutrition and lower calories. Last night I decided to use water instead of milk, almond milk,…

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Day Ten Update

I'm 10 days into eating off of my DNA report.135.4lbs, BP 113/79, P 62, Glucose 99 Weight stopped increasing after the first 3 days, and has basically stayed the same…

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